Derek Hall

This months diet is your next months body. feeding to nourish your body must be your ultimate fitness goal. our body is a reflection of what we eat. a proper diet is essential to follow while you are on a fitness mission. presenting top 10 apps for weight loss through healthy recipes. #1.  healthy recipes : low calorie weight loss foods :   it is one of the best apps by migital. healthy recipes app has a humongous database of thousands of recipes that are ideal for your fitness goals. a healthy diet is a key factor if you want a lean, fit and attractive physique. moreover, healthy diet habits protect you from a lot of diseases and ailments. this app is one for all solution for all your fitness/nutrition related needs you can download healthy recipes: low calorie weight loss foods from google play store & iphone app store.     features: a. it gives you a complete info on workouts and diet plans. b. this app guides you through basic problems like, what food and drinks are best for your physique goals? how much calories to consume for your fitness regime? c. it even provides advanced diet schedules like keto-genesis & gluco-genesis. now nutrition-rich food doesn't need to be tasteless. healthy recipes provide you with countless recipes to add taste to your nutrition-rich food. #2.  diet and weight loss : diet and weight loss, is another app in the weight loss/ maintenance category. it is an innovative app to help you in fulfilling your physique goals, no matter if it's weight loss, lean figure or just a healthy lifestyle. the unique thing about this app is that it doesn't impose any strict and complex routines on you, it rather helps you in achieving your targets in a healthy way. features: it employs different types of diet schedules like points system diet, blood type diet. it also contains some useful tools like bmi calculator, daily nutrition, water intake regulator and analysis of your daily progress.   #3.  yazio nutrition diary & diet plan: this is a calorie counter and a diet planner with a modern approach. it counts calories, tracks your meal macros, and displays it as a statistical data. with yazio, you can track your meals and maintains a log of basic vitals of your body, like blood pressure and blood sugar. it has a more professional approach towards your diet and fitness goals. features: it tracks all your activities including sports, workouts, steps, etc. user-friendly interface allows the user to log meal related data easily. it tracks all the macros and helps in planning meals efficiently. most of the features are available only in the paid version of this app.   #4.  weight loss recipes : weight loss recipes is yet another app which works as a cookbook, containing a database of healthy dishes. it has a large variety of recipes pre-loaded in its database. these recipes are suitable for your weight loss goals. ranging from low calorie to macro rich diet. the recipes are simple and easy to cook. features: you can search recipes by ingredients as well as names, these recipes can easily be accessed offline. you can also create a shopping list with this app. the other details provided by this app include, preparation time, nutritional value, calories, etc. this app is only focused on weight loss diet.   #5.  my diet coach  : my diet coach is a weight loss diet app but it has a unique feature which makes it stand out of the crowd and that is, it keeps you on track, motivates you like a coach, helps you in resisting the food cravings and assists you in overcoming all difficulties during weight loss. features: it contains a macro-calculator to track daily carb, protein and fat intake and a water intake reminder. it motivates you in fulfilling your fitness goals by helping with your food cravings, laziness while working out. it's like a digital coach dedicated to your fitness goals. it’s a calorie  counter that provides weight loss diets too.   #6.  high protein diet sources food : this app guides about high protein foods fruits & vegetables and high protein diet foods for vegan & non-vegetarian users of all age groups. it's database has compiled all types of high protein food sources that are suitable for every fitness goal. let it be muscle building or weight loss or even bodybuilding. this app offers a diet solution for everything. features: its database contains a list of top protein rich foods that can be easily found anywhere in the world, which are completely natural. this database is not only suitable for gaining/ bulking but also for weight loss and leaning for both vegetarians and non-vegetarians.   #7.  myplate : this app is created by the famous livestrong.com. it's not just a simple calorie tracker but also has hundreds of recipes to choose from. it doesn't only track the calorie intake, but also tracks your physical activities like biking, running, exercises, etc.   features: it helps in keeping track of your weight and progress over time, it reviews detailed data, daily goals for your nutritional intake of macros like protein, fat, carbs, fiber, sugar, etc. you can also set meal-time reminders to keep you on track. #8.  effective weight loss guide : this application has a huge collection of weight loss tips. it makes use of a bmi calculator for providing you information related to your weight. it has a calorie chart for various food ingredients which are essential for weight loss. it contains hundred's of healthy recipes that are best for your fitness goals. features: it guides you with various weight loss tips, improves your eating habits with healthy weight loss recipes. it contains a calories chart to track your daily calorie intake. it's database also contains weight loss exercises & yoga poses as well.   #9.  lose it! - recipes : it's a fun to use and effective weight loss program. just download the app, set your goals and preferences, and track the nutritive value of everything you eat while following a diet. it’s simple: you use it, you lose it. you just need to enter your details and target weight, and this app will calculate the daily calorie budget best suited for you. features: you can log food by simply taking a photo, making it easy to track diet and macros. it helps in connecting with tracker devices like fitbit trackers. it also has a serving size guide, designed to make your diet goals more precise. it contains a meal planner to ensure that you never lose your track.   #10.  wefit: recipes & diet tracker : it's a fitness tracking app which includes carbs counting tools, calorie charts, workout routines, and the detailed reporting that can help you in analyzing the progress in your overall fitness goals. moreover, it's a great app for tracking macros and counting carbs. features: it's capable of tracking 3,500,000 foods ingredients, so you can count the calories you consume while keeping a diet that’s beneficial for you. it allows you to track both strength training exercises and cardio with its easy search function, including sets of exercise and desired, reps. it demonstrates the correct exercise form so you avoid injury-causing mistakes.   conclusion: if you want to be fit but diet food gives you nightmares, don’t think about quitting yet. healthy recipes: low calorie weight loss foods can be a great help in your fitness regime. it has a humongous database of taste-bud tantalizing recipes that leave a great taste of victory in your mouth. its database is regularly updated, adding more and more recipes from kitchens around the world. while other apps have outdated and same old redundant recipes, this app is still the top fitness app because of it’s best in class features.

Video games are bad for you! that’s what we’ve heard about action and games. a fun yet challenging game that’s just not about pressing random buttons and hoping for the best. relive those childhood days when building a track and driving a toy train was one of the best fun experiences for the adventure games. lay down the tracks before time runs out and test your track-building skills in the most extreme and challenging train driving situations like never before.   #1. track builder back to the good old days when we used to make tracks for our toy trains. this game refreshes those joyful memories. it is a fun train track builder game with exciting 500 levels. all you have to do is lay down the tracks before time runs out. test your track-building skills in the most extreme and challenging situations. you can download track builder from google play store. features: a. track builder is an amazing game with 500 addictive levels. b. it has 3 uniquely designed beautiful themes and 5 challenging modes of game-play. c. it has mind-blowing graphics with fun sound effects. d. the interface is simple and extremely smooth. #2. train bridge construction: this is a train simulator game where you govern the overall construction of a train bridge. from the excavation of tunnels to heavy machinery operation like the steamroller, cable crane, loading truck and much more. it’s a perfect simulator of real-life construction processes during the making of a train bridge. be a part of this amazing project and be a little productive. the levels keep on getting challenging as you progress in the game. features: operate heavy machinery in this life-like simulator game. it has a simple interface for smooth game control. high-quality graphics and amazing sound effects make it even more attractive. the game replicates the most realistic environment of bridge construction. you can even drive the train once you’re done constructing the bridge.   #3. train track maze this is another track puzzle game, where you need to lay down the railway tracks before the train reaches the particular point. you can govern the speed, route and destination of the train. make your own grand railway network on train track maze. it has 100+ exciting levels with countless locations, the tracks have some pretty dangerous obstacles like predator trees, shadow rocks and above all bandits! the game has amazing graphics with mind-bending riddles that are sure to make you get addicted to it. features: amazing puzzles to exercise your brain. it also has beautiful themes that make the game-play more entertaining and attractive. the graphics are amazing and the sound effects are just awesome. this game has 100+ levels and countless puzzles so that you never get bored.   #4. train games impossible sim it is one of the most realistic train simulator games on play-store. in this game, you are a train driver and you need to pick passengers as well as cargo and drop them at their destination. the interface completely replicates the working of a real-life railway transport system. the sound effects and graphics are truly amazing features: realistic 3d graphics and game-play allow you to drive trains like a pro locomotive driver. this game offers a lot of skillful opportunities to learn the basics of rail-road driving. it’s one game you can spend hours playing.   #5. construct railway euro train track builders: euro train track builders is a game that simulates the track construction processes. you need to operate heavy machinery like cable crane, steam rollers, excavation machine and loading trucks. complete the track on time so that the transportation doesn’t get delayed. you can drive your locomotive once you’ve made the track. features: awesome 3d graphics make this game an amazing rail-road simulator experience. this game is available completely offline. this is a realistic copy of real-life railway constructions and is completely free. you get a complete experience of operating heavy machinery while laying the tracks. it has new and interesting challenges as you progress.   #6. train conductor world it is a fun puzzle game in which you’re traversing the railroads of europe and you need to complete the deliveries on time. you are provided with different boosters like rocket boosters, 2x score, double-time etc. this is fun to play the game and is completely available offline. this game features some of the most famous locations of europe. jump through the tracks and destroy the challenges in your way. features: the game has amazing 3d graphics and fun sound effects. the game-play is very smooth because of the simple interface. the mind-blowing 200+ levels make it a highly addictive game.   #7. railway track: bridge construction simulator 2018 the railway tracks are destroyed beyond recovering, and you need to undo all the damage by reconstructing the tracks all over again. use the construction machinery like excavator to get rid of trees and debris, load the boulders in the truck and use cable crane to re-establish the bridge. this is a nice game with realistic problems and issues of railroad construction.   features: this game provides you opportunities to work on railroad projects while using heavy construction machinery. it has amazing 3d graphics and realistic challenges. you can get hints wherever you get stuck during the game-play. it has a simple and intuitive interface for a smooth gaming experience.   #8. us military cargo train simulator: railroad game you have the responsibility to transport combat vehicles and weaponry of us military. but beware there are unprecedented dangers on your way. drive your locomotive well and protect your nation’s pride with your expert driving skills. all you have to do is get these weapons and vehicles to the base safely.   features: amazing 3d graphics and the realistic feel of an army base will leave you stunned. you can upgrade your train, add weapons to it. the overall game-play is so realistic that it truly replicates the real-life locomotive controls.   #9. railway: train for kids this is the game specifically designed for kids to help them learn and distinguish between figures and numbers. the journey begins with a cute little train with colorful bogeys and little animals hopping aboard. it is a fun way to learn as the kids enhance their knowledge while driving a train and dropping off the animals at their destinations. features: it provides a fun way to learn for your kids. it has cute colorful graphics that no one can get bored of. a very simple interface that your kid will love to play with. learning was never so simple. all aboard the fun learn train.   #10. crazy train car cargo: it’s a cargo train simulator in which you need to transport some of the exotic cars to their destination. be careful not to wreck them while transporting because each one of them is worth a million dollars at least. whatever you do, just don’t get late. this is a simulator which replicates the driving and handling of an actual locomotive vehicle. features: amazing 3d graphics and flawless replication of railroad transportation make it an unbeatable simulator game. it has some real-life challenges and hints as well. the simple interface makes the game-play even smoother and addictive.   conclusion: train games are the best when it comes to passing time. track builder is the perfect game if wish to re-live those childhood days when building the tracks and running toy trains over it were so much fun. it’s so entertaining and addictive that it is #1 track builder game on play store till now.